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Scallops with lime

ingredienti

persone

2

Lime

2 unit

Farina di frumento tipo 00

3 spoons

Amido di mais o maizena

1 teaspoon

Sale

to taste

Carne di manzo

200 grams

Brodo vegetale

200 grams

Secondi Piatti da Italia

Scallops with lime

Scallops with lime

con glutine con carne

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Scallops with lime

You may wonder why the files? I'll explain it, first of all I love its taste slightly sweet so more exotic. Actually it is very similar to lemon for its high content of vitamin C, plus it has many beneficial properties for our body including minerals and much more in my opinion, however, is less harsh, especially if you use it when you have a nice green color and that's where it makes the most as flavor.

Foto preparazione Scallops with lime

step 1

I advise you to prepare in advance the broth, so the time to make the recipe will be ready.

Foto preparazione Scallops with lime

step 2

Pour plenty of water in a pot and add: a potato, a white onion, carrot and celery leg, of course previously peeled and washed.

Foto preparazione Scallops with lime

step 3

Let your broth insaporisca well on low heat for 90 minutes.

Foto preparazione Scallops with lime

step 4

Weighing the ingredients.

Foto preparazione Scallops with lime

step 5

On a cutting board lightly beat the slices of meat.

Foto preparazione Scallops with lime

step 6

Flour them well.

Foto preparazione Scallops with lime

step 7

Pour the oil in a frying pan, when hot, cook the slices over high heat.

Foto preparazione Scallops with lime

step 8

Turn them after a few minutes because the cooking of the meat is very fast. At the end of cooking salt them and place them in a dish.

Foto preparazione Scallops with lime

step 9

In the same pan pour the broth and let it warm up over a gentle heat, meanwhile, washed and cut in half the lime, then squeeze the juice.

Foto preparazione Scallops with lime

step 10

Dissolve the cornstarch in lime juice, stirring thoroughly.

Foto preparazione Scallops with lime

step 11

Pour lime juice into the broth and add a pinch of salt.

Foto preparazione Scallops with lime

step 12

When the sauce thickens put for a few minutes slices of meat and sprinkle with a tablespoon surface with the sauce.

Foto preparazione Scallops with lime

step 13

And here ready the scallops to the excellent files accompanied by fresh salad or if you prefer a nice vinaigrette ..

fabbisogno giornaliero
(per persona)

Main +

Calories 402.98 kcal n.d.

Fat 30.41 g n.d.

Carbohydrates 15.09 g n.d.

Protein 17.22 g n.d.

Fibers 2.28 g n.d.

Water 82.02 g n.d.

Ashes 1.5 g n.d.

Sugars 1.01 g n.d.

Starch 7.8 g n.d.

Minerals +

Calcium 38.45 mg n.d.

Sodium 261.83 mg n.d.

Phosphorus 185.75 mg n.d.

Potassium 297.1 mg n.d.

Iron 2.32 mg n.d.

Magnesium 34.33 mg n.d.

Zinc 3.95 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.56 mg n.d.

Selenium 22.02 mcg n.d.

Fluorine 22.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.17 mg n.d.

B3 4.11 mg n.d.

B5 0.55 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 2.07 mcg n.d.

C 8.56 mg n.d.

E 0.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.34 mcg n.d.

Lipids +

Monounsaturated 13.21 g n.d.

Polyunsaturated 0.88 g n.d.

Saturated 11.36 g n.d.

Cholesterol 78.0 mg n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.71 g n.d.

Histidine 0.49 g n.d.

Leucine 1.24 g n.d.

Lysine 1.22 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.46 g n.d.

Threonine 0.58 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.79 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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