5

condividi su

Spaghetti with zucchini cream and berries physal

ingredienti

persone

2

Curry in polvere

1 spoon

Cipollotti rossi

1 unit

Aglio

1 wedge

Lievito alimentare in scaglie

2 spoons

Basilico

6 leafs

Sale marino integrale

to taste

Olio extravergine di oliva

to taste

Pepe

to taste

Spaghetti

200 grams

Zucchine

450 grams

Peperoni rossi

20 grams

Bacche di Physalis

30 grams

Mandorle

30 grams

Sesamo

10 grams

Primi Piatti da Italia

Spaghetti with zucchini cream and berries physal

Spaghetti with zucchini cream and berries physal

vegano con glutine con noci ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with zucchini cream and berries physal

Spaghetti is the Italian pasta shape par excellence: it adapts to each seasoning! Try them with the cream of zucchini, enriched by the sour taste of Physalis berries and chopped almonds. The combination is perfect.

Foto preparazione Spaghetti with zucchini cream and berries physal

step 1

In a large saucepan grossly affected all washed vegetables: zucchini, bell pepper, onion and garlic.

Foto preparazione Spaghetti with zucchini cream and berries physal

step 2

Add water to cover the vegetables, a teaspoon of curry, a pinch of salt and cook until the vegetables are nice and keep the water slightly evaporated cooking.

Foto preparazione Spaghetti with zucchini cream and berries physal

step 3

Transfer the vegetables to a blender, reduced to a smooth and homogeneous cream. In another saucepan leads to boil the water for the pasta, plunges the spaghetti and drain them al dente.

Foto preparazione Spaghetti with zucchini cream and berries physal

step 4

Pour into a saucepan the cream of zucchini and pasta, return the fire and finishes cooking the pasta in the cream of vegetables.

Foto preparazione Spaghetti with zucchini cream and berries physal

step 5

Blend the almonds coarsely, add the sesame seeds and nutritional yeast flakes and whisk again until you get a consistency of Parmesan type.

Foto preparazione Spaghetti with zucchini cream and berries physal

step 6

Serve spaghetti topped with a drizzle of olive oil, a handful of parmesan cheese with almonds, one of rehydrated Physalis berries and basil leaves.

fabbisogno giornaliero
(per persona)

Main +

Calories 592.45 kcal n.d.

Fat 16.62 g n.d.

Carbohydrates 95.09 g n.d.

Protein 22.28 g n.d.

Fibers 10.72 g n.d.

Water 239.75 g n.d.

Ashes 4.61 g n.d.

Sugars 6.1 g n.d.

Starch 68.21 g n.d.

Minerals +

Calcium 187.37 mg n.d.

Sodium 209.55 mg n.d.

Phosphorus 508.85 mg n.d.

Potassium 1387.98 mg n.d.

Iron 5.65 mg n.d.

Magnesium 190.43 mg n.d.

Zinc 3.92 mg n.d.

Copper 0.94 mg n.d.

Manganese 2.12 mg n.d.

Selenium 6.61 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.27 mg n.d.

B2 0.32 mg n.d.

B3 4.13 mg n.d.

B5 1.36 mg n.d.

B6 0.64 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 81.41 mg n.d.

E 5.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.81 mcg n.d.

Total choline (Vit. J) 26.61 mg n.d.

Lipids +

Monounsaturated 9.62 g n.d.

Polyunsaturated 4.46 g n.d.

Saturated 2.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.06 g n.d.

Amino acids +

Phenylalanine 1.12 g n.d.

Isoleucine 0.89 g n.d.

Histidine 0.54 g n.d.

Leucine 1.66 g n.d.

Lysine 0.76 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.5 g n.d.

Threonine 0.75 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio