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Spaghetti with zucchini pesto

ingredienti

persone

4

Zucchine

1 unit

Sale iodato

to taste

Olio extravergine di oliva

2 spoons

Spaghetti

280 grams

Pinoli secchi

30 grams

Parmigiano grattugiato

40 grams

Primi Piatti da Italia

Spaghetti with zucchini pesto

Spaghetti with zucchini pesto

vegetariano con glutine con lattosio con noci con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with zucchini pesto

Spaghetti is a tradition for our gastronomy, you can dress in many different ways, today I set before you the Recipe Spaghetti with zucchini pesto sauce, this dish is just right for the hot season when you want to stay open to air and enjoy the sun , perhaps taking long walks on foot or by bicycle .. But when he comes home appetite arrives on time, and then a bit of time to be devoted to the preparation of a good plate of pasta

Foto preparazione Spaghetti with zucchini pesto

step 1

Boil water in a pan and add salt.

Foto preparazione Spaghetti with zucchini pesto

step 2

Prepare all the ingredients.

Foto preparazione Spaghetti with zucchini pesto

step 3

Wash the zucchini, cut the two ends, reduce it into small pieces and chopped pine nuts.

Foto preparazione Spaghetti with zucchini pesto

step 4

With a mix immersion pureed zucchini put the oil and salt.

Foto preparazione Spaghetti with zucchini pesto

step 5

Add the pine nuts, Parmesan cheese and mix everything.

Foto preparazione Spaghetti with zucchini pesto

step 6

When the water boils put the spaghetti.

Foto preparazione Spaghetti with zucchini pesto

step 7

Drain al dente, put them back in the pot and add the pesto.

Foto preparazione Spaghetti with zucchini pesto

step 8

Mix everything on low heat for two minutes.

Foto preparazione Spaghetti with zucchini pesto

step 9

The Recipe Spaghetti with zucchini pesto is ready ..

fabbisogno giornaliero
(per persona)

Main +

Calories 385.44 kcal n.d.

Fat 13.41 g n.d.

Carbohydrates 57.13 g n.d.

Protein 12.87 g n.d.

Fibers 2.58 g n.d.

Water 44.49 g n.d.

Ashes 2.25 g n.d.

Sugars 3.3 g n.d.

Starch 47.78 g n.d.

Minerals +

Calcium 135.46 mg n.d.

Sodium 253.97 mg n.d.

Phosphorus 283.11 mg n.d.

Potassium 363.42 mg n.d.

Iron 1.81 mg n.d.

Magnesium 70.67 mg n.d.

Zinc 1.99 mg n.d.

Copper 0.38 mg n.d.

Manganese 1.38 mg n.d.

Selenium 3.82 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 22.3 mcg n.d.

B1 0.1 mg n.d.

B2 0.12 mg n.d.

B3 1.8 mg n.d.

B5 0.49 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.23 mcg n.d.

C 12.81 mg n.d.

E 1.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 7.31 mcg n.d.

Lipids +

Monounsaturated 6.03 g n.d.

Polyunsaturated 3.66 g n.d.

Saturated 3.02 g n.d.

Cholesterol 8.8 mg n.d.

unsaturated 9.67 g n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.37 g n.d.

Leucine 1.19 g n.d.

Lysine 0.61 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio