7

condividi su

Bass filleted salt

ingredienti

persone

4

Limoni

1 unit

Spigola

4 fillets

Sale iodato

400 grams

Secondi Piatti da Italia

Bass filleted salt

Bass filleted salt

con pesce fonte di Vit D

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bass filleted salt

The classic recipe of sea bass in salt requires that the bass is not filleted. Here is a practical solution to offer this outstanding dish to lunch or to a dinner in a practical way.

Foto preparazione Bass filleted salt

step 1

Prepare a baking sheet with baking and a short bed of coarse salt.

Foto preparazione Bass filleted salt

step 2

Lay our bass filleted by immersing them in the baking dish in salt WARNING salt should not hold basses

Foto preparazione Bass filleted salt

step 3

Cut the lemon into slices and put them on bass. Add a dash of pepper

Foto preparazione Bass filleted salt

step 4

Bake for 20 minutes at 200 ° C

Foto preparazione Bass filleted salt

step 5

Serve and ... Ready to be Eaten.

fabbisogno giornaliero
(per persona)

Main +

Calories 91.57 kcal n.d.

Fat 2.92 g n.d.

Carbohydrates 0.33 g n.d.

Protein 15.78 g n.d.

Fibers 0.27 g n.d.

Water 72.68 g n.d.

Ashes 101.0 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 89.19 mg n.d.

Sodium 38813.58 mg n.d.

Phosphorus 159.56 mg n.d.

Potassium 309.12 mg n.d.

Iron 1.52 mg n.d.

Magnesium 24.7 mg n.d.

Zinc 0.61 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.8 mg n.d.

Selenium 10.05 mcg n.d.

Fluorine 2.0 mcg n.d.

Vitamins +

A 23.7 mcg n.d.

B1 0.07 mg n.d.

B2 0.06 mg n.d.

B3 1.03 mg n.d.

B5 0.59 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 1.58 mcg n.d.

C 1.58 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 4.46 mcg n.d.

K 0.0 mcg n.d.

Lipids +

Monounsaturated 1.13 g n.d.

Polyunsaturated 0.84 g n.d.

Saturated 0.62 g n.d.

Cholesterol 53.72 mg n.d.

unsaturated 1.97 g n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.69 g n.d.

Histidine 0.44 g n.d.

Leucine 1.21 g n.d.

Lysine 1.37 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio