Tower of pancakes supergolosa




Cacao amaro

1 spoon


to taste

Latte di riso

2 spoons


4 unit

Cocco rapè

1 spoon

Mandorle a lamelle

1 spoon

Farina integrale

130 grams

Zucchero di canna integrale

50 grams

Latte di riso

100 grams

Olio di semi di girasole

20 grams


40 grams

Cioccolato fondente

70 grams

Yogurt di soia

50 grams

Lievito per dolci

5 grams

Tower of pancakes supergolosa

Tower of pancakes supergolosa

pronta in

30 minuti



da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Tower of pancakes supergolosa

Recipe mouth-watering! Pancakes tempting but healthy at the same time! To see the video of the recipe just go on my YouTube channel Recipes Happy! :

Foto preparazione Tower of pancakes supergolosa

step 1

Mix the flour with the sugar, oil and water and add slowly the milk, add a pinch of salt and then the cocoa.
Foto preparazione Tower of pancakes supergolosa

step 2

In a non-stick pan brush a drop of oil and hot just going to put about a tablespoon of dough and let cook about 5 minutes per side it is seen that it is time to turn it when the dough makes bubbles
Foto preparazione Tower of pancakes supergolosa

step 3

Once you are ready to put them one by one into a serving dish and try to overlap with each other without dropping them.
Foto preparazione Tower of pancakes supergolosa

step 4

Between one and the other pancakee put the yogurt and to alternate with the dark chocolate cream.
Foto preparazione Tower of pancakes supergolosa

step 5

Conclude with strawberries, almonds and coconut! Good, beautiful and delicious!

fabbisogno giornaliero (per persona)

Main +

Calories 321.99 kcal n.d.

Fat 12.41 g n.d.

Carbohydrates 52.25 g n.d.

Protein 5.53 g n.d.

Fibers 4.6 g n.d.

Water 53.85 g n.d.

Ashes 0.61 g n.d.

Sugars 30.33 g n.d.

Starch 19.41 g n.d.

Minerals +

Calcium 55.38 mg n.d.

Sodium 122.79 mg n.d.

Phosphorus 158.46 mg n.d.

Potassium 212.25 mg n.d.

Iron 1.79 mg n.d.

Magnesium 32.55 mg n.d.

Zinc 0.42 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.2 mg n.d.

Selenium 0.84 mcg n.d.

Fluorine 7.7 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.1 mg n.d.

B3 1.84 mg n.d.

B5 0.03 mg n.d.

B6 0.03 mg n.d.

B9 0.4 mcg n.d.

B12 0.19 mcg n.d.

C 7.57 mg n.d.

E 2.42 mg n.d.

B12 added 0.0 mcg n.d.

D 12.81 mcg n.d.

K 1.75 mcg n.d.

Lipids +

Monounsaturated 4.5 g n.d.

Polyunsaturated 2.31 g n.d.

Saturated 4.14 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 192.44 g n.d.

Isoleucine 159.29 g n.d.

Histidine 83.22 g n.d.

Leucine 265.27 g n.d.

Lysine 112.83 g n.d.

Methionine 66.31 g n.d.

Tyrosine 132.64 g n.d.

Threonine 119.32 g n.d.

Tryptophan 52.99 g n.d.

Valine 179.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 15.0 mg n.d.

Theobromine 105.41 mg n.d.

Caricamento Foto Foto passaggio