9

condividi su

Tower of pancakes supergolosa

ingredienti

persone

4

Cacao amaro

1 spoon

Sale iodato

to taste

Latte di riso

2 spoons

Fragole

4 unit

Cocco rapè

1 spoon

Mandorle a lamelle

1 spoon

Farina integrale

130 grams

Zucchero di canna integrale

50 grams

Latte di riso

100 grams

Olio di semi di girasole

20 grams

Acqua

40 grams

Cioccolato fondente, con latte

70 grams

Yogurt di soia

50 grams

Lievito per dolci

5 grams

Dolci da Italia

Tower of pancakes supergolosa

Tower of pancakes supergolosa

vegetariano con glutine con lattosio fonte di Vit D

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tower of pancakes supergolosa

Recipe mouth-watering! Pancakes tempting but healthy at the same time! To see the video of the recipe just go on my YouTube channel Recipes Happy! :

Foto preparazione Tower of pancakes supergolosa

step 1

Mix the flour with the sugar, oil and water and add slowly the milk, add a pinch of salt and then the cocoa.

Foto preparazione Tower of pancakes supergolosa

step 2

In a non-stick pan brush a drop of oil and hot just going to put about a tablespoon of dough and let cook about 5 minutes per side it is seen that it is time to turn it when the dough makes bubbles

Foto preparazione Tower of pancakes supergolosa

step 3

Once you are ready to put them one by one into a serving dish and try to overlap with each other without dropping them.

Foto preparazione Tower of pancakes supergolosa

step 4

Between one and the other pancakee put the yogurt and to alternate with the dark chocolate cream.

Foto preparazione Tower of pancakes supergolosa

step 5

Conclude with strawberries, almonds and coconut! Good, beautiful and delicious!

fabbisogno giornaliero
(per persona)

Main +

Calories 367.89 kcal n.d.

Fat 15.36 g n.d.

Carbohydrates 54.22 g n.d.

Protein 6.86 g n.d.

Fibers 5.48 g n.d.

Water 55.5 g n.d.

Ashes 0.79 g n.d.

Sugars 30.71 g n.d.

Starch 19.45 g n.d.

Minerals +

Calcium 91.0 mg n.d.

Sodium 124.94 mg n.d.

Phosphorus 186.05 mg n.d.

Potassium 258.18 mg n.d.

Iron 2.16 mg n.d.

Magnesium 46.91 mg n.d.

Zinc 0.6 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.36 mg n.d.

Selenium 1.27 mcg n.d.

Fluorine 7.7 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.15 mg n.d.

B3 2.03 mg n.d.

B5 0.06 mg n.d.

B6 0.04 mg n.d.

B9 0.4 mcg n.d.

B12 0.19 mcg n.d.

C 9.87 mg n.d.

E 3.74 mg n.d.

B12 added 0.0 mcg n.d.

D 12.81 mcg n.d.

K 1.76 mcg n.d.

Lipids +

Monounsaturated 6.08 g n.d.

Polyunsaturated 2.92 g n.d.

Saturated 5.22 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.02 g n.d.

Amino acids +

Phenylalanine 192.51 g n.d.

Isoleucine 159.33 g n.d.

Histidine 83.25 g n.d.

Leucine 265.35 g n.d.

Lysine 112.86 g n.d.

Methionine 66.32 g n.d.

Tyrosine 132.66 g n.d.

Threonine 119.35 g n.d.

Tryptophan 53.0 g n.d.

Valine 179.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 15.0 mg n.d.

Theobromine 105.41 mg n.d.

Caricamento Foto Foto passaggio