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Tortiglioni Ligurian





1 spoon


to taste


1 unit

Sale iodato

to taste

Olio extravergine di oliva

to taste

Zucchero di canna

4 grams

Pomodori San Marzano

6 unit


400 grams

Olive taggiasche

70 grams

Primi Piatti da Italia - Liguria

Tortiglioni Ligurian

Tortiglioni Ligurian

vegano con glutine

pronta in

25 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tortiglioni Ligurian

A first course easy and fast but very fragrant and tasty. A dish that I prepared my mom this weekend when I went to visit her in Liguria.

Foto preparazione Tortiglioni Ligurian

step 1

Blanch the tomatoes for a few minutes then take off the skin and cut into pieces.

Foto preparazione Tortiglioni Ligurian

step 2

In a pan fry the thinly sliced ​​onion and then add the chopped tomatoes, salt and the tip of a teaspoon of sugar to remove the acidity of the tomato.

Foto preparazione Tortiglioni Ligurian

step 3

Cook for about ten minutes.

Foto preparazione Tortiglioni Ligurian

step 4

Meanwhile, cut the rondelline olives and rinse the capers to take away the salt. Now add to the sauce olives, capers and oregano. Cook about ten minutes.

Foto preparazione Tortiglioni Ligurian

step 5

Serve with a good sprinkling of grated cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 437.92 kcal n.d.

Fat 7.57 g n.d.

Carbohydrates 85.39 g n.d.

Protein 12.59 g n.d.

Fibers 3.8 g n.d.

Water 39.95 g n.d.

Ashes 1.46 g n.d.

Sugars 5.98 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 41.42 mg n.d.

Sodium 198.8 mg n.d.

Phosphorus 197.74 mg n.d.

Potassium 287.75 mg n.d.

Iron 1.83 mg n.d.

Magnesium 54.63 mg n.d.

Zinc 1.2 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.95 mg n.d.

Selenium 2.85 mcg n.d.

Fluorine 0.22 mcg n.d.

Vitamins +

A 2.18 mcg n.d.

B1 0.11 mg n.d.

B2 0.08 mg n.d.

B3 1.9 mg n.d.

B5 0.45 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.52 mg n.d.

E 0.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.97 mcg n.d.

Total choline (Vit. J) 1.44 mg n.d.

Lipids +

Monounsaturated 1.99 g n.d.

Polyunsaturated 0.83 g n.d.

Saturated 0.65 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.85 g n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.3 g n.d.

Leucine 1.0 g n.d.

Lysine 0.31 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio