Tortiglioni Ligurian





1 spoon


to taste


1 unit


to taste

Olio extravergine di oliva

to taste

Zucchero di canna

4 grams

Pomodori San Marzano

6 unit


400 grams

Olive taggiasche

70 grams

Tortiglioni Ligurian

Tortiglioni Ligurian

pronta in

25 minuti



Primi Piatti
da Italia - Liguria

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Tortiglioni Ligurian

A first course easy and fast but very fragrant and tasty. A dish that I prepared my mom this weekend when I went to visit her in Liguria.

Foto preparazione Tortiglioni Ligurian

step 1

Blanch the tomatoes for a few minutes then take off the skin and cut into pieces.
Foto preparazione Tortiglioni Ligurian

step 2

In a pan fry the thinly sliced ​​onion and then add the chopped tomatoes, salt and the tip of a teaspoon of sugar to remove the acidity of the tomato.
Foto preparazione Tortiglioni Ligurian

step 3

Cook for about ten minutes.
Foto preparazione Tortiglioni Ligurian

step 4

Meanwhile, cut the rondelline olives and rinse the capers to take away the salt. Now add to the sauce olives, capers and oregano. Cook about ten minutes.
Foto preparazione Tortiglioni Ligurian

step 5

Serve with a good sprinkling of grated cheese.

fabbisogno giornaliero (per persona)

Main +

Calories 386.52 kcal n.d.

Fat 3.72 g n.d.

Carbohydrates 82.31 g n.d.

Protein 11.23 g n.d.

Fibers 3.33 g n.d.

Water 30.02 g n.d.

Ashes 1.48 g n.d.

Sugars 5.99 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 36.41 mg n.d.

Sodium 191.03 mg n.d.

Phosphorus 195.5 mg n.d.

Potassium 228.15 mg n.d.

Iron 1.69 mg n.d.

Magnesium 55.3 mg n.d.

Zinc 1.2 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.96 mg n.d.

Selenium 2.86 mcg n.d.

Fluorine 0.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 13.02 IU n.d.

A RAE 0.64 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.07 mg n.d.

B3 1.76 mg n.d.

B5 0.45 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.52 mg n.d.

E 0.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.53 mcg n.d.

Lipids +

Monounsaturated 1.99 g n.d.

Polyunsaturated 0.84 g n.d.

Saturated 0.66 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.3 g n.d.

Leucine 1.0 g n.d.

Lysine 0.31 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio