Egg whites and banana protein mousse
Desserts from Italy - Lombardia
Protein pudding of egg whites
Protein pudding of egg whites
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A very creamy pudding, which has nothing to envy to the classic recipe. Seeing is believing.
preparation
step 1
Cook the egg white in a non-stick pan with the water, stirring often, until the mixture reaches a creamy consistency. Let it cool.
step 2
Put the banana, the xanthan gum in the mixer (you can omit it, the cream will probably be a little softer), any sweeteners (I use my protein hazelnut topping, so I do not find it necessary to sweeten the pudding) and the egg whites cream.
step 3
Blend, add the chia seeds (quietly omitted) and pour into a bowl. Let it harden in the fridge for at least 2 hours.
step 4
Once cold I suggest you cover it with 50g of my protein hazelnut cream; another idea would be to serve it with some berries jam.
