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Boscaiola of integral sea

ingredients

servings

1

Wholewheat pasta

50 oz

Smoked salmon

30 oz

Mixed mushrooms

80 oz

Peas

40 oz

Edamame, frozen green soy beans

40 oz

Spinach

20 oz

Onion

4 oz

first courses from Italy

Boscaiola of integral sea

Boscaiola of integral sea

with gluten with fish source of B vitamins source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Boscaiola of integral sea

Today for lunch I opted for a slightly revisited woodcutter: salmon instead of sausage, with the addition of some spinach leaves and soybean edamame beans. Awesome!

Boscaiola of integral sea step 1

step 1

Put the water on the stove and weigh 50g of pasta, I used whole butterflies

Boscaiola of integral sea step 2

step 2

Cut the vegetables and cook in a pan with a little water and salt. I do not use oil, but if you want you can use a spoon and add spices to taste, according to taste

Boscaiola of integral sea step 3

step 3

When the vegetable water is almost dry and has formed a cream, add the salmon and continue to cook together over a low heat

Boscaiola of integral sea step 4

step 4

Ready the pasta drain it into vegetables, sauté for 2 minutes and when everything will be well blended!

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