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Chickpea Crepes

ingredients

servings

4

Chickpea flour

200 oz

Water

400 oz

Natural sea salt

1 teaspoon

second courses from Italy

Chickpea Crepes

Chickpea Crepes

vegan high in fiber

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea Crepes

You can make this excellent gluten-free base with only three ingredients, plus a little patience for cooking,

Chickpea Crepes step 1

step 1

To make this recipe only three ingredients are needed, oil is optional (I do not put it, for example).

Chickpea Crepes step 2

step 2

Mix the chickpea flour, water and salt in a bowl.

Chickpea Crepes step 3

step 3

Dissolve the lumps using a kitchen whisk. If some small lump remains, do not worry, it will melt during rest.

Chickpea Crepes step 4

step 4

Put the covered container in the refrigerator for at least 2 hours, better all night: the rest is used to allow an optimal hydration of the chickpea flour that is very fine.

Chickpea Crepes step 5

step 5

After this time, take back the bowl, stir the batter and, if you happen to notice some more lump, pass it through a sieve. If you want, add one / two tablespoons of extra virgin olive oil in the mixture (I do not put it) to accentuate the taste.

Chickpea Crepes step 6

step 6

Brush with oil Evo a pan from the bottom of 20 cm, turn on the heat and when the pan is at temperature pour a ladle of batter.

Chickpea Crepes step 7

step 7

Rotate the pan in order to homogeneously distribute the mixture.

Chickpea Crepes step 8

step 8

Cook for a few minutes until the edges come off the pan.

Chickpea Crepes step 9

step 9

Turn the crepe over and let it cook for a couple of minutes.

Chickpea Crepes step 10

step 10

Ready! Crepes, in French crêpes, can be used as you see fit.

Chickpea Crepes step 11

step 11

In the picture I stuffed them with raw vegetables, but they lend themselves in winter to making gluten-free oven pies.

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