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Protein stew with soy and avocado

ingredients

servings

2

Eggs

78 oz

Whey protein, vanilla flavour

20 oz

Soy drink

50 oz

Avocado

50 oz

Dark chocolate 80%

9 oz

Lowfat white yogurt

67 oz

Baking powder for desserts

5 oz

Soy flour

20 oz

Desserts from Italy

Protein stew with soy and avocado

Protein stew with soy and avocado

vegetarian with eggs with lactose high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein stew with soy and avocado

A similar protein pie, eaten for breakfast, will give you the right boost to your day without making you regret the croissant and the cappuccino! Top

Protein stew with soy and avocado step 1

step 1

Put in a blender all the ingredients (except the dark chocolate that will serve as topping) and blend everything, until you reach a creamy and lumpy density.

Protein stew with soy and avocado step 2

step 2

Bake at 180 degrees in a preheated static oven for about 30-40 minutes depending on the power of your oven.

Protein stew with soy and avocado step 3

step 3

Do the classic test of the toothpick when cooked making sure it is well cooked and leave it in the oven ajar for 5 minutes.

Protein stew with soy and avocado step 4

step 4

Remove from the oven and melt over two cubes of dark chocolate. I used fondant flavored with blackberries and almonds.

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