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Protein bananachocobrownies to red beans without flour ...

ingredients

servings

4

Kidney beans

243 oz

Whey protein, vanilla flavour

15 oz

Eggs

1 oz

Soy drink

4 spoons

Coconut oil

20 oz

Bitter cacao

10 oz

Stevia

3 teaspoons

Ground cinnamon

4 oz

Nutmeg

2 oz

Grated lemon peel

1 spoon

Orange peel

1 spoon

Baking powder for desserts

8 oz

Bananas

1/2 half

Bakery products from Italy - Piemonte

Protein bananachocobrownies to red beans without flour ...

Protein bananachocobrownies to red beans without flour ...

vegetarian with eggs high in fiber

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein bananachocobrownies to red beans without flour ...

A simply divine sweet, rich in protein and above all without flour, made using simply red beans.

Protein bananachocobrownies to red beans without flour ... step 1

step 1

In a blender put all the ingredients except the banana .. Blend well until you lower the whole cream ... put in the square mold. I use silicone ones ... Get us over the banana washers.

Protein bananachocobrownies to red beans without flour ... step 2

step 2

Bake at 175 ° for 30 minutes. Cool in the oven slightly open.

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