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Highly digestible pizza dough

ingredients

servings

4

Type 00 wheat flour

650 oz

Water

455 oz

Natural sea salt

16 and 1/2 oz

Fresh brewer's yeast

4 and 1/2 oz

Bakery products from Italy

Highly digestible pizza dough

Highly digestible pizza dough

vegan with gluten high in fiber high in iron high in potassium high in magnesium

ready in

48 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Highly digestible pizza dough

This highly digestible dough is excellent if you want to prepare pizza or focaccia a few days in advance. Thanks to the high content of water in the dough and the long rising times you can obtain an airy, soft and highly digestible dough. In this dough it is essential to choose a strong flour, at least 350w. This recipe is an adaptation from that of Alessandro Trezzi (Alessandro Trezzi - Pizza, Barbecue More).

Highly digestible pizza dough step 1

step 1

There are two ways to work this dough: by hand or with the planetary. If you work by hand, pour all the water at room temperature in a bowl, dissolve the yeast and gradually add the flour. With the planetary, pour all the flour and baking powder (continued)

Highly digestible pizza dough step 2

step 2

crumble and add 3/4 of the water immediately, but in this case the water must be cold in the fridge (the planetary engine heats up).

Highly digestible pizza dough step 3

step 3

If you work by hand: initially mix with a whisk, and only when the flour is absorbed add more. Continue to work the flour until it's finished. The salt, in both cases, should be added far from the yeast, then as a last step.

Highly digestible pizza dough step 4

step 4

If you work with the planetary, work the dough with the leaf and at high speed to form a good glutinic mesh. In both cases, once you have finished kneading let stand for 30 minutes covering with some film.

Highly digestible pizza dough step 5

step 5

From here on the procedure is the same. Start the phase of the folds of the dough book: close the dough on itself several times, towards your belly. Do not use extra flour on the work surface; at most dampen your hands to handle better, but not too much.

Highly digestible pizza dough step 6

step 6

Take 3/4 turns of folds at a distance of 15/20 minutes from each other, until the dough seems to stand on itself. Then, oil a container with high sides and put the dough, leaving it to rise at room temperature for 2/3 hours (at least 21/22 °).

Highly digestible pizza dough step 7

step 7

After the leavening has started, put the dough covered with the film in the refrigerator for 18/24 hours minimum. 3 hours before cooking, pull it out and divide it into shapes with the desired weight and make the folds again.

Highly digestible pizza dough step 8

step 8

Sprinkle the dough (even if it is only one) of re-milled durum wheat semolina and let it rise at 20/22 ° for at least 3 hours, covering them with the film to avoid the crust.

Highly digestible pizza dough step 9

step 9

Preheat the static oven to the maximum temperature. Before cooking, go to the ventilato, make again reach the maximum temperature and then bake, taking care to lightly oil the pan and the edges of the dough to prevent it from sticking.

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