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Winter cous cous

ingredients

servings

1

Couscous

100 oz

Green cabbage

150 oz

Chili powder

2 pinches

Iodized salt

2 pinches

Water

120 fl oz

first courses from Italy

Winter cous cous

Winter cous cous

vegan with gluten source of C vitamins high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Winter cous cous

The cous cous, you know, is a food that goes well with everything and winter vegetables are no exception. Therefore, for a health and taste dish, the cabbage cous cous is a must for winter lunches.

Winter cous cous step 1

step 1

Let's start with the preparation of the cabbage. Cut it in half and deprive it of the outer leaves, generally ruined. Rinse it under running water and pour it into a non-stick pan with half a glass of water. Cook with the lid closed.

Winter cous cous step 2

step 2

While the cabbage is cooking, we heat 120 ml of water in a saucepan. As soon as it is hot, pour the cous cous and cover. Let it rest for about ten minutes or until the product will not come back.

Winter cous cous step 3

step 3

Let's discover the cabbage, add salt and pepper. Let it cook again, this time without the lid to let the cooking base dry.

Winter cous cous step 4

step 4

We shell the cous cous with a tablespoon or two of oil and a pinch of salt. At this point, pour the cous cous into the pan with the cabbage and sauté over a moderate flame for a few minutes, so that everything is flavored.

Winter cous cous step 5

step 5

Our cous cous is ready to be served boiling.

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