Vegetable cous cous with fish balls
7 recipes
Burger veg zucchini and cous cous
ingredients
servings
6
Couscous
100 oz
Courgette
200 oz
Iodized salt
3 pinches
Chili powder
1 teaspoon
Type 00 wheat flour
3 spoons
second courses from Italy - Toscana
Burger veg zucchini and cous cous
Burger veg zucchini and cous cous
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Light and vegan burger
preparation
step 1
Heat about 150 ml of water in a pot (do not boil) and put the cous cous on it to cook for 3-4 minutes.
step 2
Peel the courgettes and whip them.
step 3
Sprinkle the shredded zucchini to remove some water (use a drying machine).
step 4
Combine all the ingredients (the amount of flour can be different, add it until you get a soft and non sticky dough).
step 5
Form the burgers with a coppapasta or with your hands (about 6).
step 6
Pass the burgers into the flour or if you prefer the grated pan.
step 7
Grind a grate with a little oil and bake about 5 minutes per side.
