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Burger veg zucchini and cous cous

ingredients

servings

6

Couscous

100 oz

Courgette

200 oz

Iodized salt

3 pinches

Chili powder

1 teaspoon

Type 00 wheat flour

3 spoons

second courses from Italy - Toscana

Burger veg zucchini and cous cous

Burger veg zucchini and cous cous

vegan with gluten

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger veg zucchini and cous cous

Light and vegan burger

Burger veg zucchini and cous cous step 1

step 1

Heat about 150 ml of water in a pot (do not boil) and put the cous cous on it to cook for 3-4 minutes.

Burger veg zucchini and cous cous step 2

step 2

Peel the courgettes and whip them.

Burger veg zucchini and cous cous step 3

step 3

Sprinkle the shredded zucchini to remove some water (use a drying machine).

Burger veg zucchini and cous cous step 4

step 4

Combine all the ingredients (the amount of flour can be different, add it until you get a soft and non sticky dough).

Burger veg zucchini and cous cous step 5

step 5

Form the burgers with a coppapasta or with your hands (about 6).

Burger veg zucchini and cous cous step 6

step 6

Pass the burgers into the flour or if you prefer the grated pan.

Burger veg zucchini and cous cous step 7

step 7

Grind a grate with a little oil and bake about 5 minutes per side.

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