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Mixed sea gratin

ingredients

servings

2

Potatoes

150 oz

Red spring onions

15 oz

Dry parsley

2 pinches

Cherry tomatoes

50 oz

Champignon mushrooms

40 oz

Blue fish

200 oz

Butter

30 oz

Type 00 wheat flour

20 oz

White wine

70 fl oz

Mustard

1/2 teaspoon

Semiskimmed milk

150 fl oz

Lemon juice

1/2 unit

Salt

1 pinch

Pepper

1 pinch

single courses from Italy

Mixed sea gratin

Mixed sea gratin

with gluten with fish with lactose source of C vitamins high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mixed sea gratin

Delicious, creamy and sophisticated single dish! I used a mixture of fish (cuttlefish, octopus, shrimp and mussels) but you can also use salmon and cod or whatever you want!

Mixed sea gratin step 1

step 1

Start by dicing potatoes, cherry tomatoes and mushrooms. Cut the stalk of the spring onion into rings (half).

Mixed sea gratin step 2

step 2

Prepare the cream. Melt the butter in a small saucepan over medium heat, mix the flour with a whisk, avoiding the formation of lumps until it is thickened, add the white wine.

Mixed sea gratin step 3

step 3

Add the mustard, milk, salt, pepper, spring onion, parsley and the juice of half a lemon. Bring to a boil and cook stirring with the whisk for about 3 minutes, remove from heat and set aside.

Mixed sea gratin step 4

step 4

In a bowl mix the mixed fish with potato, cherry tomato and mushrooms.

Mixed sea gratin step 5

step 5

Oil a baking pan (or use a baking dish), transfer them into the mix and the cream, add salt and pepper and mix everything.

Mixed sea gratin step 6

step 6

Cook in a static oven at 200 ° C for about 45 minutes, especially cooking the potatoes (you can also boil them first). Remove from the oven and voila!

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