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Octopus in 3 firings

ingredients

servings

2

Octopus

400 oz

Fava beans

200 oz

Red onions from Acquaviva delle Fonti

1 unit

Coarse salt

1 pinch

Extra virgin olive oil

1 spoon

second courses from Italy

Octopus in 3 firings

Octopus in 3 firings

with fish high in iron high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Octopus in 3 firings

My childhood

Octopus in 3 firings step 1

step 1

Blanch the octopus, after which boil the beans, blend at the end of cooking, season with salt and pepper, in another pan, brown the onion and then caramelize it. Sear fry and leave only a blanched tentacle. Serve to taste

Octopus in 3 firings step 2

step 2

Salt and pepper

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