Steamed red mullet
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Whole-wheat Fettuccine with Fresh Anchovies and Cherry Tomatoes
ingredients
servings
1
Wholewheat pasta
70 oz
Cherry tomatoes
5 unit
Anchovies
10 fillets
Tropea onion
1 half
Tomato paste
1 teaspoon
Parsley
2 sprigs
Capers
1 teaspoon
first courses from Italy - Lazio
Whole-wheat Fettuccine with Fresh Anchovies and Cherry Tomatoes
Whole-wheat Fettuccine with Fresh Anchovies and Cherry Tomatoes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Whole wheat pasta with Olio Evo exclusively raw and seasoned with genuine ingredients
preparation
step 1
Heat the tomato paste dissolved in the water in a pan. As soon as it begins to boil add the onion, capers and spices you prefer.
step 2
Add the tomatoes cut in half and let them cook a few minutes, making sure they do not lose their consistency.
step 3
Just before draining the pasta, add the fresh anchovies and cook for 1/2 minutes. Salt it all
step 4
Drain the pasta al dente, pour it into the pan of the sauce and let it mix for 1-2 minutes. Finally add the chopped parsley leaves.
step 5
Once implanted, add EVO oil to taste
