Fresh Tuna with Beans and Onions
54 recipes
Orecchiette Soup with Chickpeas, Sea Lupins and Tomato
ingredients
servings
1
Wholewheat pasta
70 oz
Precooked chickpeas
50 oz
Clams
1 portion
Datterino tomatoes
120 oz
Tropea onion
1 half
Carrots
1 half
Capers
1 teaspoon
Parsley
1 teaspoon
Extra virgin olive oil
1 teaspoon
first courses from Italy
Orecchiette Soup with Chickpeas, Sea Lupins and Tomato
Orecchiette Soup with Chickpeas, Sea Lupins and Tomato
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Wash and purge the seafood in salt and water. After cleaning, cook them in a pan with a little water, parsley stalks and a poached garlic.
step 2
Strain the broth obtained from cooking the shellfish, and use a glass to start cooking the minced onion, carrot and capers in a pan.
step 3
Add the previously boiled chickpeas and tomatoes with a little pulp. Season with basil, parsley, salt and any other aromatic herbs you prefer.
step 4
Once the right consistency is reached, add the pasta, drained a few minutes in advance, and finish cooking it in the pan with the sauce. Add the fish broth if necessary.
step 5
Once cooked, add the seafood and, once mixed, serve and serve with the extra virgin olive oil
