Protein brownies fit with oatmeal
single courses from Italy - Lazio
Lunch bar
Lunch bar
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a quick lunch, a breakfast or a snack: my solution is the small bars that allow me not to eat crap when I'm in the office or I don't have time to prepare a good and genuine meal
preparation
step 1
We start mixing the powders: cocoa, flour, protein, and then mix them with milk and peanut butter. I used a mixer because I'm lazy
step 2
Pour the thick mixture on a sheet of parchment paper. To lay down we put another sheet on it and use a rolling pin to smooth it out as in the picture. We leave in the freezer for at least 40 min
step 3
When removed from the freezer we divide into small portions: I have created squares and balls.
step 4
We melt the chocolate and cover the mini portions
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