Pizza with hummus, caramelized onions and cherry tomatoes chutney
soups from Chile
Winter broth high in vitamins
Winter broth high in vitamins
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
Perfect for winter, it contains nutrients and vitamins for colds, you can save the broth to cook other vegetables or to drink alone.
preparation
step 1
Chop the garlic, ginger, and scallions into small slices
step 2
Sauté the ginger, garlic, chives, rosemary in avocado oil
step 3
While the seasonings are sauteed, slice the potatoes, mushrooms and wash the kale
step 4
Add in a pot of boiled water the sauteed vegetables and seasonings, salt and a jet of avocado oil, lower the heat from the pot and let stand for an hour
step 5
Once ready, serve all the vegetables and broth, strain the seasonings.
step 6
The remaining broth can be stored in a jar to drink as tea, juice, or as a base for another vegetable broth high in vitamins. Lasts 5 days in the refrigerator