![Vegetable cous cous with fish balls Vegetable cous cous with fish balls](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1523380461/mjsuzjymgcwyktb1yb1y.jpg)
Vegetable cous cous with fish balls
single courses from Italy - Campania
Cod with vegetables
Cod with vegetables
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Today's recipe reminds me a lunch to college students: empty fridge, so much inventiveness and good result! Well, in fact I am a university student, then this recipe is all there! But you know that even with the fridge crying misery, you can always prepare a healthy and tasty meal? This recipe is its perfect demonstration, has everything you need for a full meal, without losing taste and, above all, in health: healthy Friday to the rescue!
Thoroughly wash the potatoes, peel and cut into small pieces. Peel garlic and fry until it will not change color along with two 3 tablespoons of olive oil.
Once you have changed color, remove from the pan and pour the potatoes. Cook for a few moments with the oil and then pour 1 glass of water.
Cook over medium / low heat with the lid up allebollizione. Add salt to taste and add the rosemary.
Cook the potatoes for 20 minutes.
Meanwhile, cut the asparagus with hands, allow them to pieces until they are soft and easy to break.
Of course you can also use a knife. Wash them and then add them to the potatoes and cook for about ten minutes.
Just when the potatoes are almost soft, add the cod fillets and cook on all sides for a few minutes we will put very little.
Serve hot (but also good cold!), just in case accompany the sauce with a nice dollop of cous cous :)