Baskets of oats and banana
15 recipes
qυαяσттι αι cεяεαℓι ε αяαηcια
ingredients
servings
6
Muesli
50 oz
Puffed spelt
20 oz
Honey
1 teaspoon
Bananas
1 unit
Prunes
3 unit
Oranges
1 unit
Desserts from Italy - Emilia-Romagna
qυαяσттι αι cεяεαℓι ε αяαηcια
qυαяσттι αι cεяεαℓι ε αяαηcια
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
If you like the bars you find in the supermarket, why not try making them at home with the ingredients you prefer?
preparation
step 1
First, blend a ripe banana, maybe the one that's left in the fruit basket. A little ugly and with black dots. Together with the banana also blend the 3 dried plums.
step 2
Put the mixture in a large enough bowl, and add the muslei and the puffed spelled. I used the honey one, reducing the teaspoon of honey to half. But you can use the natural one.
step 3
Add honey to the mixture, if it is too soft you can add a little more cereal of your choice. It all also depends on the size of the blended banana.
step 4
Spread the mixture on a baking sheet lined with parchment paper. Create a rectangle often a finger, using a spatula.
step 5
Cut the orange into slices (wash it well if you want to keep the peel) and arrange it along your whole rectangle of cereals.
step 6
Bake at 180 degrees for 15/20 minutes (depends on the oven), cut into several pieces and leave to cool. When you can easily detach your squares, put them in the fridge in a container.
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