Ricotta and courgette pancakes
2 recipes
Savory stuffed pancake
ingredients
servings
1
Chickpea flour
70 oz
oatmeal
30 oz
Baked turkey breast
50 oz
Egg, egg white
150 oz
Courgette
80 oz
single courses from Italy - Toscana
Savory stuffed pancake
Savory stuffed pancake
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delight that can also be takeaway!
preparation
step 1
Mix all the ingredients by adding 1C of oil, salt and spices.
step 2
If the mixture is too hard, add sparkling water so that it is slightly more liquid.
step 3
Cook in a non-stick pan 15 'on one side and then detach 5' on the other.
step 4
Let cool on a grill and then jelly !!
