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Rice Cantonese Vegan

ingredients

servings

4

Basmati rice

360 oz

Carrots

2 unit

Shallots

1 half

Peas

250 oz

Soy sauce

to taste

Tofu

200 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

Soy drink

150 fl oz

Type 0 wheat flour

50 oz

Chickpea flour

50 oz

Bicarbonate

1/2 teaspoon

first courses from China

Rice Cantonese Vegan

Rice Cantonese Vegan

vegan with gluten source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

35 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice Cantonese Vegan

Among the most popular Chinese dishes in Italy and is one of the most orderly dishes in Chinese restaurants. It could not be otherwise, it represents a really tempting dish, starting with its colors.

Rice Cantonese Vegan step 1

step 1

Wash the rice under running water and cook in boiling water. Season the cooking water with a tablespoon of soy sauce. Be slightly back in cooking the rice because it will be put back in the frying pan.

Rice Cantonese Vegan step 2

step 2

Once the rice has been dipped in the same boiling water, the tofu for 2 minutes, then cut it into cubes and put it aside.

Rice Cantonese Vegan step 3

step 3

Now prepare the fritter: just mix it with a whip all the ingredients, having the tendency to sift the flour before to prevent the formation of lumps.

Rice Cantonese Vegan step 4

step 4

In a slightly greasy frying pan pour the mixture and cook for a couple of minutes, then turn the omelette and cook on the other side. Once ready, cut into cubes.

Rice Cantonese Vegan step 5

step 5

Cut the carrots into small cubes. In the wok pan fry the chopped onion and then cook the vegetables for 10 minutes until they become soft, if necessary add a little water.

Rice Cantonese Vegan step 6

step 6

Add to the cooked vegetables the tofu cubes, the rice and the cake frittate. Mix well by blending it for a couple of minutes in the wok and add the soy sauce as you like. Enjoy your meal!!

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