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Roasted red pepper hummus

ingredients

servings

6

Chickpeas

1 cup

Red peppers

1 unit

Iodized salt

to taste

Black pepper

to taste

Thaina

20 oz

Lemon juice

3 spoons

Side Dishes from Chile

Roasted red pepper hummus

Roasted red pepper hummus

vegan high in fiber source of C vitamins

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Roasted red pepper hummus

A vegan alternative to accompany chopped, full flavor and nutrients, especially vegetable protein, which is much missed.

Roasted red pepper hummus step 1

step 1

For chickpeas, cook with water for an hour, or until soft.

Roasted red pepper hummus step 2

step 2

In the meantime roast the paprika, cut into slices to facilitate the theme. I grab it in a pan, with a few drops of olive oil, but I can also go to the oven.

Roasted red pepper hummus step 3

step 3

The skin of the peppers should be burned, this will give more flavor to the mixture, and its roasted touch

Roasted red pepper hummus step 4

step 4

Once everything is ready, we proceed to the blender. Everything is put in it, the chickpeas, paprika, salt, pepper, tahini, and lemon.

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