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Rich soup with purple cabbage

ingredients

servings

3

Breakfast cereals

70 oz

Black beans

20 oz

Borlotti beans

20 oz

Cannellini beans

20 oz

Red lentils, peeled

20 oz

Lentils

20 oz

Chickpeas

20 oz

Iodized salt

to taste

Red cabbage

50 oz

Pepper

to taste

Granulated vegetable bouillon

1 spoon

Fresh rosemary

2 sprigs

Fresh sage

1/2 spoon

Water

to taste

Onions

1 half

Potatoes

3 unit

Carrots

2 unit

Celery

1 stem

Extra virgin olive oil

2 spoons

Laurel

3 leafs

soups from Italy

Rich soup with purple cabbage

Rich soup with purple cabbage

vegan with gluten high in fiber high in iron source of C vitamins high in potassium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rich soup with purple cabbage

Autumn is at the door, the air refreshes, the days are ugly and inevitably it takes something hot, a dish that is almost a cuddle, a food comfort par excellence: the soup and soup season comes. This is prepared with legumes, cereals, potatoes and purple cabbage, a real bomb!

Rich soup with purple cabbage step 1

step 1

First we peel, we wash and cut into potato cubes, celery, carrots and onion. We wash the mix of legumes and cereals well and leave it in cold, clean water.

Rich soup with purple cabbage step 2

step 2

Dill the vegetables and combine the oil, rosemary and sage. Add a little water, put the lid on it and let it cook for about 10 minutes with a lively flame.

Rich soup with purple cabbage step 3

step 3

Let's cut the cabbage and add it to the other vegetables in the pan. Mix and cover with other water.

Rich soup with purple cabbage step 4

step 4

After about 10 minutes, remove the water from the mixture of legumes and cereals and mix them with vegetables. We also add laurel leaves, water, granulate the pepper and the spices we prefer and cook for about 90 minutes.

Rich soup with purple cabbage step 5

step 5

After cooking almost finished we can add some flake yeast, the sauce thaina or just check salt.

Rich soup with purple cabbage step 6

step 6

Your soup is ready! Drink and drank! You can also consume it the next day, in the fridge you keep it well for 4 days and you can freeze it and defrost it if necessary.

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