Focaccia oil with oregano and salt
single courses from Italy
Tuna salad, artichokes, pistachios.
Tuna salad, artichokes, pistachios.
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fresh spring salad. An idea for a quick lunch, without cooking, tasty and energizing!
preparation
step 1
It is good to choose a soft leaf salad (lettuce, misticanza) to feel the contrast with the crispy parts. So prepare the basic salad clean, washed and dried.
step 2
Open the NOT SALTED pistachios and beat them coarsely with the meat tenderizer and add them together with the drained tuna.
step 3
I chose a semi-sweet cheese, sweet and with a bitter aftertaste (like bitto) to give more character. I added a few cubes. For a more summery version, substitute it with flakes of Parmesan cheese.
step 4
Remove stems, hard leaves and thorns with artichokes, cut them into 4 slices and remove the internal barbines. Wash them and cut them into thin wedges. In water and lemon for a couple of minutes so as not to make them blacken (oxidize).
step 5
Combine everything ... A spoonful of oregano (dry or fresh, what you have), a little oil and salt. For the stronger a generous pinch of pepper to make the dish spicy. Serve very fresh.