Drive away with green broad beans and ricotta
38 recipes
A tasty fish diet dinner
ingredients
servings
1
Couscous
40 grams
Spring onions
1 unit
Fresh hot pepper
30 grams
Celeriac
200 grams
Hake
250 grams
Salt
to taste
Pepper
to taste
Extra virgin olive oil
3 teaspoons
Lemons
1 half
single courses from Italy
A tasty fish diet dinner
A tasty fish diet dinner
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A complete and tasty dinner, as well as easy execution!
preparation
step 1
Clean the celeriac, cut into strips a cm thick, and put it to cook over medium heat with a teaspoon of extra virgin olive oil, salt and pepper to taste and half a glass of water for 20 minutes
step 2
Cut the spring onion and chilli into small pieces of one cm thick, taking a part to be cut thinly
step 3
Saute onion and chilli pepper, cut thin for one minute in a drop of extra virgin olive oil
step 4
Add the fish, cook for three minutes
step 5
Add half a lemon so divided: a couple of strips of zest, three thin slices and the remaining squeezed
step 6
Prepare the cous cous as a package, add a teaspoon of olive oil, salt and pepper and spring onion and chopped pepper previously
step 7
This is cooked celeriac: it must be soft but not broken. Serve at will. Enjoy your meal!
