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Chicken breast with honey lemon and vegetables

ingredients

servings

1

Chicken breast

200 grams

Garlic

1 wedge

Lemons

1 unit

Honey

0.1 teaspoon

Extra virgin olive oil

2 spoons

Iodized salt

to taste

Pepper

to taste

Shallots

1 unit

Onions

1 half

Courgette

1 unit

Carrots

1 unit

Soy sauce

1 spoon

Extra virgin olive oil

2 spoons

Pepper

to taste

second courses from Italy - Puglia

Chicken breast with honey lemon and vegetables

Chicken breast with honey lemon and vegetables

with meat source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken breast with honey lemon and vegetables

white meat with vegetables sauteed for a second with really quick and easy to prepare side dish

Chicken breast with honey lemon and vegetables step 1

step 1

Wash the lemon, dry, grated rind, squeeze the juice and strain

Chicken breast with honey lemon and vegetables step 2

step 2

Rinse the meat, pat dry with paper towel and place it in a bowl

Chicken breast with honey lemon and vegetables step 3

step 3

Add the juice and lemon zest, salt and pepper and stir the meat to flavor it well

Chicken breast with honey lemon and vegetables step 4

step 4

Marinate for at least twenty minutes in the refrigerator

Chicken breast with honey lemon and vegetables step 5

step 5

Meanwhile prepare the outline: Peel the shallots and onion and slice in order to obtain the rings

Chicken breast with honey lemon and vegetables step 6

step 6

Rinse, sprouted, scraped carrot, washed, clean the zucchini and cut into sticks

Chicken breast with honey lemon and vegetables step 7

step 7

Fry the shallot and the onion in a pan with the oil add the carrot and 100 milliliters of hot water and cook five minutes, add the zucchini and continue cooking for another two minutes

Chicken breast with honey lemon and vegetables step 8

step 8

Season with soy sauce and pepper. If you wish you can add to carrots 50 grams of boiled green beans for 10 minutes and Serve

Chicken breast with honey lemon and vegetables step 9

step 9

Saute the garlic in a pan with oil, add the drained meat and cook for five minutes turning it over

Chicken breast with honey lemon and vegetables step 10

step 10

Pour the liquid marinade and honey and continue cooking for another five minutes

Chicken breast with honey lemon and vegetables step 11

step 11

Remove the garlic and transferred to the meat with the sauce cooking in a dish

Chicken breast with honey lemon and vegetables step 12

step 12

Serve with vegetables. Enjoy your meal!

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