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Artichokes pasta brise 'homemade vegan

ingredients

servings

3

Wholewheat flour

400 grams

Sunflower oil

100 grams

Water

140 grams

Iodized salt

6 grams

Tofu

200 grams

Artichokes

6 unit

Onions

1 unit

Extra virgin olive oil

to taste

Iodized salt

to taste

second courses from Italy

Artichokes pasta brise 'homemade vegan

Artichokes pasta brise 'homemade vegan

vegan with gluten high in iron high in calcium high in potassium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Artichokes pasta brise 'homemade vegan

A recipe with an ingredient of delicious season and with so many properties'! Artichokes pasta brise '! If you want to see the video of the Recipe go on youtube Recipes Happy! :

Artichokes pasta brise 'homemade vegan step 1

step 1

Mix the flour with water, oil and salt. I hid in the planet, but you can use your hands very well.

Artichokes pasta brise 'homemade vegan step 2

step 2

After forming a compact and homogeneous ball, wrap in plastic wrap and put in the refrigerator for at least an hour.

Artichokes pasta brise 'homemade vegan step 3

step 3

Meanwhile blanch tofu in a little water and whip until obtaining a creamy sauce.

Artichokes pasta brise 'homemade vegan step 4

step 4

Saute the onion with a little oil and a splash of salt and freshly golden add the artichokes, take another splash of salt, put the lid and cook about 20 minutes until they are soft beautiful.

Artichokes pasta brise 'homemade vegan step 5

step 5

Exit the dough from the refrigerator, spread with a rolling pin, helping with a bit of flour, on a sheet of parchment paper. Once stretched place it on a baking sheet and sprinkle with tofu and creamy sauce with artichokes.

Artichokes pasta brise 'homemade vegan step 6

step 6

Bake at 220 degrees for about half an hour or until golden brown. When cooked, let it cool a little and cut and squares!

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