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Baked pasta with pumpkin and besciamella

ingredients

servings

3

Penne rigate, pasta

300 grams

Pumpkin

400 grams

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

4 spoons

Nutmeg

to taste

Onions

1 half

White wine

1 glass

Fresh rosemary

2 sprigs

Parsley

2 sprigs

Type 0 wheat flour

30 grams

Soy drink

350 mL

Food yeast flakes

1 spoon

Breadcrumbs

to taste

first courses from Italy

Baked pasta with pumpkin and besciamella

Baked pasta with pumpkin and besciamella

vegan with gluten high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked pasta with pumpkin and besciamella

A creamy and crunchy dish at the same time, with the autumnal perfume that likes children too!

Baked pasta with pumpkin and besciamella step 1

step 1

First we clean, wash and cut the pumpkin cubes.

Baked pasta with pumpkin and besciamella step 2

step 2

In a frying pan we pour a tablespoon of oil, half sliced ​​onion and rosemary sprigs. Let's fry for a few minutes with a lively flame.

Baked pasta with pumpkin and besciamella step 3

step 3

Let's fry the pumpkin and season with salt, pepper and nutmeg. Add a little water to cover the pumpkin half, cover it with the lid and let it cook for about 15 minutes.

Baked pasta with pumpkin and besciamella step 4

step 4

When the pumpkin is ready, blend with white wine and after about 5 minutes turn off the flame. Meanwhile, let's boil, in a pot, the water that will be used to cook the pasta

Baked pasta with pumpkin and besciamella step 5

step 5

Let's go for the preparation of béchamel: in a saucepan pour the flour, salt, nutmeg and pepper. Add oil to the wire and mix everything, add little soy milk at a time

Baked pasta with pumpkin and besciamella step 6

step 6

Continue to mix to avoid forming lumps and put on the flame, low flame, the pot until the bechamel will reach the desired consistency

Baked pasta with pumpkin and besciamella step 7

step 7

When the béchamel will reach a creamy creamy consistency, turn off the fire and cook the dough

Baked pasta with pumpkin and besciamella step 8

step 8

Once the pasta has been drained, add almost all the pumpkin and almost all the béchamel and mix well.

Baked pasta with pumpkin and besciamella step 9

step 9

Transfer the dough into a frying pan and finish by adding the remaining pumpkin and bechamel, sprinkle with parsley, floury yeast, and breadcrumbs. Pour the oven to 200 ° for about 30 minutes

Baked pasta with pumpkin and besciamella step 10

step 10

When you have made a nice crunchy, baked, stuffed and tasted!

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