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Basmati salad




Lemon juice

1 spoon

Iodized salt

to taste

Extra virgin olive oil

to taste


5 leafs

Black olives

1 spoon

Canned sweet corn, without salt

10 grams


1 half

Basmati rice

90 grams

first courses from Italy

Basmati salad

Basmati salad

vegan high in iron source of C vitamins high in potassium

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Basmati salad

Light and tasty recipe

Basmati salad step 1

step 1

First, boil the basmati rice or the vaporizer in salted water. Leave aside.

Basmati salad step 2

step 2

Take half a zucchini and grate it with a julienne grater, cut the black olives with washers.

Basmati salad step 3

step 3

Take the basmati rice previously boiled and let cool

Basmati salad step 4

step 4

Add the grated zucchini, the corn and the black olives. Season with salt oil and lemon juice and as a final touch of basil leaves.

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