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Brownies protein lactose

ingredients

servings

8

Dark chocolate, with milk

60 grams

Lactosefree yogurt

250 grams

Egg, egg white

150 grams

Protein powder

40 grams

oatmeal

80 grams

Bitter cacao

40 grams

Shelled walnuts

50 grams

Sodium bicarbonate

1 teaspoon

Honey

2 spoons

Iodized salt

to taste

Desserts from North America

Brownies protein lactose

Brownies protein lactose

vegetarian with gluten with eggs with lactose with nuts

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brownies protein lactose

Brownies protein lactose revisited in key fit for the gym and lovers of good food!

Brownies protein lactose step 1

step 1

Mix together all the dry ingredients, then the flour, proteins, cocoa, salt and baking soda. Add the dark chocolate made chips and chopped walnuts to the mixture.

Brownies protein lactose step 2

step 2

Add lalbume and yogurt and stir until mixture is smooth with no lumps. Finally add the two tablespoons of honey to sweeten.

Brownies protein lactose step 3

step 3

Cover a baking sheet, preferably rectangular with parchment paper and pour the mixture. Bake at 180 degrees for about 30 minutes. Once you are ready you can be cut into squares!

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