Soft core with carrots
Desserts from USA
Carrots and zenith pancakes
Carrots and zenith pancakes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Pancakes are American pancakes, those seen in the movies or cartons, stacked on the other and drowned in maple syrup. Today we propose you in a gluten-free version, without dairy, without fat, without yeast and without sugar. The basic recipe is that of my super dieter Arianna Rossoni (found on her Equilibrium Feeding site) that I enriched with carrots and ginger.
preparation
step 1
Put the flour (preferably sifted), salt and baking soda in a bowl and mix.
step 2
In a separate bowl, beat the eggs lightly and mix eggs with almond milk.
step 3
Chop the carrots, washed and peeled, with ginger (also peeled) with a mixer.
step 4
Now combine the carrot puree with flour and start mixing the ingredients. Pour the liquids slowly into the dough and mix, until you get a smooth and no lumps.
step 5
Heat a low heat on a non-stick frying pan, chop it with a tear of oil or coconut butter and pour a couple of spoonfuls of dough.
step 6
When the pancake starts to make the bubbles turn it over and let it cook for a few minutes even on the other side.