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Fennel Tuna au gratin

ingredients

servings

6

Fennel

3 unit

Red tomatoes

3 unit

Tuna in water

2 cans

Garlic

2 wedges

Parsley

1 sprig

Extra virgin olive oil

to taste

Iodized salt

to taste

Breadcrumbs

4 spoons

Ginger powder

2 teaspoons

Grated cheese

3 spoons

starters from Italy - Puglia

Fennel Tuna au gratin

Fennel Tuna au gratin

with gluten with fish with lactose source of D vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fennel Tuna au gratin

The fennel gratin tuna, are nothing but rejection as fennel, ie the first leaves that we throw, not anymore, given the cost of vegetables.

Fennel Tuna au gratin step 1

step 1

We remove the first leaves of fennel, we clean and wash the leaves, without spoiling the shape of the cup.

Fennel Tuna au gratin step 2

step 2

Pour the fennel in a saucepan and cover with water, let us go and cook the fennel al dente, scoliamo and we put the fennel cups on a towel to dry a bit '.

Fennel Tuna au gratin step 3

step 3

In a bowl we put the tomatoes, tuna, garlic and parsley, capers and amalgamiamo all.

Fennel Tuna au gratin step 4

step 4

In a pan put a little oil and salt, arrange the fennel and cups for each cup we put a little 'seasoning,

Fennel Tuna au gratin step 5

step 5

In the end we put the cheese, breadcrumbs, a little oil and Spolverizziamo with ginger.

Fennel Tuna au gratin step 6

step 6

We bring in a convection oven preheated to 250g until they are golden brown

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