21 recipes


share on

Fit cicciopancake 2020





1 unit


25 grams

buckwheat flour

10 grams

Desiccated coconut

10 grams

Mint syrup

1 spoon

Sparkling water

1 teaspoon

Sodium bicarbonate

1/2 teaspoon

Lemon juice

1 spoon

Desserts from Italy - Campania

Fit cicciopancake 2020

Fit cicciopancake 2020

vegetarian with gluten with eggs

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit cicciopancake 2020

A balanced snack for those who play sports or simply want to stay fit.

Fit cicciopancake 2020 step 1

step 1

Mix all the ingredients and finally add the baking soda with lemon juice.

Fit cicciopancake 2020 step 2

step 2

Leave the mixture to rest for 5 minutes, then cook it in a 12cm non-stick pan.

Fit cicciopancake 2020 step 3

step 3

The tricks for a well-cooked and high fat pancake are: the low heat, the small non-stick pan with lid and a slow cooking on both sides. In my case 5 'on one side and 3' on the other.

Fit cicciopancake 2020 step 4

step 4

Garnish as desired. I put home made cherry jam and a walnut. A glass of citrus juice accompanies everything.

Loading pic