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Healthy cheesecake glutenfree to double cocoa

ingredients

servings

1

Quinoa

30 grams

Bitter cacao

6 grams

Greek lowfat yogurt

150 grams

Bitter cacao

15 grams

Peaches

100 grams

Rum flavour

1 gram

Water

100 grams

Stevia

3 teaspoons

Water

30 grams

Desserts from Italy - Lazio

Healthy cheesecake glutenfree to double cocoa

Healthy cheesecake glutenfree to double cocoa

vegetarian high in iron high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy cheesecake glutenfree to double cocoa

Cheesecake yogurt with quinoa flakes, double chocolate!

Healthy cheesecake glutenfree to double cocoa step 1

step 1

Prepare the basic cooking porridge in a pentitolino quinoa, 6g cocoa, 1 teaspoon of stevia and 100ml of water, until it thickens. Place as a base in a pastry rings and let cool in refrigerator

Healthy cheesecake glutenfree to double cocoa step 2

step 2

Mix the yogurt with the vanilla flavor or stevia sweetened, stratify above the porridge

Healthy cheesecake glutenfree to double cocoa step 3

step 3

Mix the remaining cocoa, 1 teaspoon of stevia, flavor rum and 30g of water to the cream and place it as a topping. Add the fish pieces and eaten immediately or after a few hours in the fridge

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