Chocolate tart and light berries without cooking
by
108 recipes
Oat porridge with banana and caramel
ingredients
servings
4
Bananas
1 unit
Coconut oil
2 spoons
Maple syrup
2 spoons
Ground cinnamon
to taste
Vanilla extract
1/4 teaspoon
Chopped hazelnuts
20 grams
Oatmeal
40 grams
Skimmed milk
100 mL
Water
200 mL
Desserts from world
Oat porridge with banana and caramel
Oat porridge with banana and caramel
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Oatmeal flakes are one of those ingredients that can not miss in your pantry because they are easy to prepare in the morning!
preparation
step 1
In a saucepan, bring water and milk to a boil over medium-high heat. Add the oat flakes, lower the flame and let it simmer for about 5 minutes or until it thickens, stirring occasionally.
step 2
Heat a non-stick pan with a drizzle of oil over medium heat. Add maple syrup, cinnamon and vanilla and mix to mix everything.
step 3
Lower the flame to medium-low and let it simmer for 1-2 minutes until it starts to boil and to form a light froth.
step 4
Add the two halves of the banana with the cut facing the pan and cook for 2-3 minutes or until golden. Then gently turn the bananas on the other side and cook for a further minute. Remove from the heat.
step 5
To serve, pour porridge into a bowl. Place the two halves of banana on top and garnish with the remaining caramel sauce and toasted hazelnuts.
