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Oat porridge with banana and caramel

ingredients

servings

4

Bananas

1 unit

Coconut oil

2 spoons

Maple syrup

2 spoons

Ground cinnamon

to taste

Vanilla extract

1/4 teaspoon

Chopped hazelnuts

20 grams

Oatmeal

40 grams

Skimmed milk

100 mL

Water

200 mL

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Oat porridge with banana and caramel

Oat porridge with banana and caramel

vegetarian with gluten with lactose

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat porridge with banana and caramel

Oatmeal flakes are one of those ingredients that can not miss in your pantry because they are easy to prepare in the morning!

Oat porridge with banana and caramel step 1

step 1

In a saucepan, bring water and milk to a boil over medium-high heat. Add the oat flakes, lower the flame and let it simmer for about 5 minutes or until it thickens, stirring occasionally.

Oat porridge with banana and caramel step 2

step 2

Heat a non-stick pan with a drizzle of oil over medium heat. Add maple syrup, cinnamon and vanilla and mix to mix everything.

Oat porridge with banana and caramel step 3

step 3

Lower the flame to medium-low and let it simmer for 1-2 minutes until it starts to boil and to form a light froth.

Oat porridge with banana and caramel step 4

step 4

Add the two halves of the banana with the cut facing the pan and cook for 2-3 minutes or until golden. Then gently turn the bananas on the other side and cook for a further minute. Remove from the heat.

Oat porridge with banana and caramel step 5

step 5

To serve, pour porridge into a bowl. Place the two halves of banana on top and garnish with the remaining caramel sauce and toasted hazelnuts.

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