Chicken rolls with vegetables
137 recipes
Pasta with vegetable ragout
ingredients
servings
4
Olive oil
to taste
Pepper
to taste
Iodized salt
to taste
Basil
5 leafs
Parsley
4 sprigs
Oregano
1 teaspoon
Garlic
2 wedges
Carrots
3 unit
Shallots
1 unit
Red peppers
1 unit
Yellow peppers
1 unit
Canned tomato sauce, with salt
100 grams
Peas
200 grams
Lentils
200 grams
Wholewheat pasta
320 grams
first courses from Italy
Pasta with vegetable ragout
Pasta with vegetable ragout
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Whole wheat pasta with lentils, peas and vegetables
preparation
step 1
Cut carrots and peppers into small cubes. Plunge the peas and carrots in boiling water and cook for a few minutes. If out of season, use frozen peas.
step 2
Put the lentils in a pot, pour the water: a portion of lentils should be cooked in two portions of water. Cook the lentils for about 40-45 min. Alternatively you can use canned lentils.
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step 3
Chop the shallot and fry it with 3-4 tablespoons of oil in a frying pan. Add the peppers, basil leaves, tomato puree and 2 cloves of peeled and chopped garlic. Cook for about 5 min.
step 4
Finally, add the lentils, carrots and peas. Season with salt, pepper and oregano. Mix well. Drain the pasta, join it in the sauce. Mix all ingredients.
