Chicken rolls with vegetables
first courses from Italy
Pasta with vegetable ragout
Pasta with vegetable ragout
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Whole wheat pasta with lentils, peas and vegetables
preparation
step 1
Cut carrots and peppers into small cubes. Plunge the peas and carrots in boiling water and cook for a few minutes. If out of season, use frozen peas.
step 2
Put the lentils in a pot, pour the water: a portion of lentils should be cooked in two portions of water. Cook the lentils for about 40-45 min. Alternatively you can use canned lentils.
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step 3
Chop the shallot and fry it with 3-4 tablespoons of oil in a frying pan. Add the peppers, basil leaves, tomato puree and 2 cloves of peeled and chopped garlic. Cook for about 5 min.
step 4
Finally, add the lentils, carrots and peas. Season with salt, pepper and oregano. Mix well. Drain the pasta, join it in the sauce. Mix all ingredients.