Tartufini 4 flavors
35 recipes
Porridge with apricots and pistachios
ingredients
servings
1
Oatmeal
35 grams
Soy drink
30 mL
Espresso coffee
30 mL
Greek lowfat yogurt
20 grams
Pistachios
3 grams
Apricots
1 unit
Desserts from Italy
Porridge with apricots and pistachios
Porridge with apricots and pistachios
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A summer breakfast rich in nutrients.
preparation
step 1
First, leave the oats soaking in the water for a whole night
step 2
To prepare breakfast in the morning, drain the water from the oat and pour the latter in a saucepan with coffee and soy milk (or in the microwave if you have or prefer)
step 3
Cook everything, stirring constantly, for 4/5 minutes, or until you get the consistency of porridge you prefer (ditto for the microwave, but be careful because if left too long it could come out)
step 4
Once ready, pour the porridge into a bowl. Garnish with 0% Greek yoghurt (or skyr) white or fruit flavored, 1 apricot cut into pieces and 4/5 pistachios
