Pumpkin lentil soup
80 recipes
Pumpkin and octopus
ingredients
servings
2
Pumpkin
400 grams
Red onions from Acquaviva delle Fonti
1 unit
Vegetable broth
1 cup
Natural sea salt
to taste
Ginger powder
to taste
Turmeric
to taste
Musky octopus
400 grams
Garlic
1 wedge
Chili pepper
to taste
Dried thyme
to taste
Extra virgin olive oil
2 spoons
first courses from Italy
Pumpkin and octopus
Pumpkin and octopus
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
And 'the perfect dinner-saving: the pumpkin is cooking alone and the octopus takes a few minutes. Or, even more clever solution, just get the neutral velvety, so do not spicy in the freezer to be defrosted on the fly and assemble. It is a first course reading and invigorating, suitable to any day of the week that at a dinner, perhaps to follow if there will be a second major, but also for girlfriends always on a diet. It contains no gluten, dairy, soy.
preparation
step 1
We start from the cream of pumpkin soup: put the pumpkin into small pieces in a pan with the onion, peeled and sliced, and a pinch of salt.
step 2
Add a little liquid comic or broth and bring both cooked pumpkin
step 3
Once the pumpkin is soft frullatela with an immersion blender and possibly even cook it until it reaches the desired density.
step 4
If it is too thick, add more liquid and cook a few minutes to blend the flavors. Season with ginger and turmeric and salt to taste.
step 5
Meanwhile Take Charge of octopus: you heat a pan with oil, garlic and chili at very low temperature.
step 6
As soon begins to sizzle, add the octopus, increase the heat slightly and cook for about 5-10 minutes.
step 7
Check with a fork if they are cooked: they must have a soft consistency, but durable. When cooked, add the thyme.
step 8
Serve your velvety adding to each dish and the octopus a dolium drizzle.
