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Pumpkin and octopus





400 grams

Red onions from Acquaviva delle Fonti

1 unit

Vegetable broth

1 cup

Natural sea salt

to taste

Ginger powder

to taste


to taste

Musky octopus

400 grams


1 wedge

Chili pepper

to taste

Dried thyme

to taste

Extra virgin olive oil

2 spoons

first courses from Italy

Pumpkin and octopus

Pumpkin and octopus

with fish high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin and octopus

And 'the perfect dinner-saving: the pumpkin is cooking alone and the octopus takes a few minutes. Or, even more clever solution, just get the neutral velvety, so do not spicy in the freezer to be defrosted on the fly and assemble. It is a first course reading and invigorating, suitable to any day of the week that at a dinner, perhaps to follow if there will be a second major, but also for girlfriends always on a diet. It contains no gluten, dairy, soy.

Pumpkin and octopus step 1

step 1

We start from the cream of pumpkin soup: put the pumpkin into small pieces in a pan with the onion, peeled and sliced, and a pinch of salt.

Pumpkin and octopus step 2

step 2

Add a little liquid comic or broth and bring both cooked pumpkin

Pumpkin and octopus step 3

step 3

Once the pumpkin is soft frullatela with an immersion blender and possibly even cook it until it reaches the desired density.

Pumpkin and octopus step 4

step 4

If it is too thick, add more liquid and cook a few minutes to blend the flavors. Season with ginger and turmeric and salt to taste.

Pumpkin and octopus step 5

step 5

Meanwhile Take Charge of octopus: you heat a pan with oil, garlic and chili at very low temperature.

Pumpkin and octopus step 6

step 6

As soon begins to sizzle, add the octopus, increase the heat slightly and cook for about 5-10 minutes.

Pumpkin and octopus step 7

step 7

Check with a fork if they are cooked: they must have a soft consistency, but durable. When cooked, add the thyme.

Pumpkin and octopus step 8

step 8

Serve your velvety adding to each dish and the octopus a dolium drizzle.

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