Pizzette fluffy yoghurt
184 recipes
Quiche parmigiana
ingredients
servings
8
Wholewheat flour
150 grams
Greek lowfat yogurt
85 grams
Extra virgin olive oil
50 mL
Iodized salt
to taste
Oregano
to taste
Aubergine
3 unit
Canned tomato sauce, without salt
1 liter
Mozzarella cheese for pizza
400 grams
Iodized salt
to taste
Pepper
to taste
Oregano
to taste
Garlic powder
to taste
starters from Italy
Quiche parmigiana
Quiche parmigiana
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A tasty pie inspired by the famous eggplant parmigiana
preparation
step 1
Start with the pasta brise light: combine flour with salt and oregano beginning. Then add the yogurt, the oil and water and knead until a smooth and homogeneous dough.
step 2
Wrap with plastic wrap and put in the refrigerator for at least 30 minutes.
step 3
Dice the eggplant and let them cook slowly for 30 minutes on low heat and very little salt and olive oil (this will serve to lose all their water and reduce the volume).
step 4
After this time add the tomato puree and a little water. Far totally reduce the sauce (it will take a bit ').
step 5
When cooked, add spices and mozzarella cubes aa (keeping a little 'to the surface).
step 6
Roll out the dough and line a tart mold previously greased and floured (23 cm diameter) and puncture the bottom. Pour the filling and bake in a preheated oven at 180C for 30 minutes.
