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Risotto with sweet pumpkin

ingredients

servings

2

Pumpkin

200 grams

Shallots

2 unit

Leeks

1 unit

Laurel

1 spoon

Nutmeg

1 spoon

Ground ginger

1 spoon

Iodized salt

to taste

Extra virgin olive oil

3 spoons

Rice

1 cup

first courses from Italy

Risotto with sweet pumpkin

Risotto with sweet pumpkin

vegan source of B vitamins high in iron high in potassium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Risotto with sweet pumpkin

A quick risotto delicate flavor

Risotto with sweet pumpkin step 1

step 1

Washed, peeled and cut into small pieces the pumpkin better if the one with the dark green skin that is soft and powdery.

Risotto with sweet pumpkin step 2

step 2

Put the pumpkin a pot with the leek finely chopped, 2 bay leaves, 1 handful of ginger and nutmeg, salt and a little oil Ages. Add cold water to coat completely. Cover with a lid.

Risotto with sweet pumpkin step 3

step 3

Cook the pumpkin until it is softened at all, so frantumatela coarsely with a wooden spoon if you prefer, you can bypass this step.

Risotto with sweet pumpkin step 4

step 4

Separately, prepare the vegetable broth, which will serve for the cooking of the risotto: in a pot, add in cold water 2 shallots coarsely chopped, 2 bay leaves and 1 pinch of salt. Bring to a boil.

Risotto with sweet pumpkin step 5

step 5

When the pumpkin is cooked, add the rice and stir until it has absorbed the liquid. Then add the vegetable broth step by step, until the completion of cooking rice. Add salt if needed.

Risotto with sweet pumpkin step 6

step 6

After cooking, off the heat, add a little oil Ages and mix well together. Serve in individual portions.

Risotto with sweet pumpkin step 7

step 7

PLUS: you can add PARMIGIANOGRANA GRATED, or a little 'GRATED RIND OF LEMON Organic.

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