Zucchini And Salmon Cremato ...
first courses from Italy
Spelled with zucchini, fennel and salmon
Spelled with zucchini, fennel and salmon
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A delicious and light first course, easily prepared without oil, to be tasted even fresh at the sea.
preparation
step 1
Boil a saucepan with water and rinse the spelled before cooking
step 2
Cut zucchini, fennel and two slices of onion and cook over low heat in a saucepan with water and oregano
step 3
As soon as the water boils, throw the spelled and let it cook for 15-20 minutes
step 4
Once the spelled is ready, drain it and sauté 2 minutes in the pan with the vegetables
step 5
Finally cut the smoked salmon into small pieces and squeeze a little lemon over it
step 6
Pour the spelled into a plate and then put the salmon together, directly into the plate, and taste.
step 7
TIP: if it's summer and you're at the beach, you can prepare it in the morning and put it in the fridge and then enjoy it for lunch.