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Spelled with zucchini, fennel and salmon

ingredients

servings

1

Smoked salmon

30 grams

Spelt

70 grams

Courgette

60 grams

Fennel

50 grams

Onion

5 grams

Oregano

to taste

Lemon juice

10 mL

first courses from Italy

Spelled with zucchini, fennel and salmon

Spelled with zucchini, fennel and salmon

with gluten with fish source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled with zucchini, fennel and salmon

A delicious and light first course, easily prepared without oil, to be tasted even fresh at the sea.

Spelled with zucchini, fennel and salmon step 1

step 1

Boil a saucepan with water and rinse the spelled before cooking

Spelled with zucchini, fennel and salmon step 2

step 2

Cut zucchini, fennel and two slices of onion and cook over low heat in a saucepan with water and oregano

Spelled with zucchini, fennel and salmon step 3

step 3

As soon as the water boils, throw the spelled and let it cook for 15-20 minutes

Spelled with zucchini, fennel and salmon step 4

step 4

Once the spelled is ready, drain it and sauté 2 minutes in the pan with the vegetables

Spelled with zucchini, fennel and salmon step 5

step 5

Finally cut the smoked salmon into small pieces and squeeze a little lemon over it

Spelled with zucchini, fennel and salmon step 6

step 6

Pour the spelled into a plate and then put the salmon together, directly into the plate, and taste.

Spelled with zucchini, fennel and salmon step 7

step 7

TIP: if it's summer and you're at the beach, you can prepare it in the morning and put it in the fridge and then enjoy it for lunch.

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