Whole-grain fusilli with calamari
by
132 recipes
Squid with chard
ingredients
servings
2
Squid
400 grams
Boiled beets
200 grams
Tomato sauce, without salt
125 grams
Olive oil
1 spoon
Onion
40 grams
Garlic
1/2 wedge
White wine
2 spoons
Salt
2 pinches
single courses from Italy
Squid with chard
Squid with chard
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tasty low calorie fish
preparation
step 1
Wash and heat the chard in salt water without a lid for 3 minutes. Drain and squeeze them. Clean the squid, if you use the already cleaned frozen squid cut them in a ring before they are completely thawed, the cut will be sharper.
step 2
Chop peeled garlic and onion. Brown in the pan 5 minutes. Add the squid and cook over high heat for 5 minutes. Pour in the wine and let it evaporate. Add the chard, cook them for 1 minute. Add the passata, cover, cook over very low heat for 30 minutes.
step 3
Season with salt and serve.
