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Squid with chard

ingredients

servings

2

Squid

400 oz

Boiled beets

200 oz

Tomato sauce, without salt

125 oz

Olive oil

1 spoon

Onion

40 oz

Garlic

1/2 wedge

White wine

2 spoons

Salt

2 pinches

single courses from Italy

Squid with chard

Squid with chard

with fish source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid with chard

Tasty low calorie fish

Squid with chard step 1

step 1

Wash and heat the chard in salt water without a lid for 3 minutes. Drain and squeeze them. Clean the squid, if you use the already cleaned frozen squid cut them in a ring before they are completely thawed, the cut will be sharper.

Squid with chard step 2

step 2

Chop peeled garlic and onion. Brown in the pan 5 minutes. Add the squid and cook over high heat for 5 minutes. Pour in the wine and let it evaporate. Add the chard, cook them for 1 minute. Add the passata, cover, cook over very low heat for 30 minutes.

Squid with chard step 3

step 3

Season with salt and serve.

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